Do you have any idea how many wild medicinal plants grow in the mountains? A multitude. So much so that the fresh alpine milk is so good because the cows graze abundantly on fresh grass. Butter and cheese give thanks!

The best way to consume the dried herbs by expert preparers is with a good cup of infusion: already waiting for the water to color and smell is a moment to savor. Pure or sweetened with honey they have various benefits: they can be relaxing like chamomile, linden or lemon balm; digestive like cumin, purifying and diuretic like nettle. Even the fruits have their properties: think of blueberry, effective against diarrhea and refreshes bile, apple that gives sweet sleep or dog rose, an anti-inflammatory and vitaminizing berry.

The fruits also have their properties: think of the blueberry, effective against diarrhea and refreshing the bile, the apple that gives sweet sleep or the dog rose, an anti-inflammatory and vitaminizing berry.

In the wellness centers, you will always find a space where you can relax sipping infusions and herbal teas: the choice is wide and beneficial.

Ph © IDM Alto Adige Frieder Blickle